KEGELS OR SQUATS? WHICH ARE RIGHT FOR YOU?

KEGELS OR SQUATS? WHICH ARE RIGHT FOR YOU?

In our last blog, we focused on the connection between stress incontinence and a weak pelvic floor. The exercise that most women are instructed to do is Kegels. There seems to be another voice in this conversation that we would be wise to heed.

Kegels or Squats?

A Wider System

Squatting for a Stronger Pelvic Floor

Kegels

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